Are you constantly overwhelmed and burned out but find it impossible to say “no”? Do you go out of your way for others, hoping they’ll do the same for you? Maybe you feel like you’ve lost touch with who you are, or there’s a voice inside telling you you’re not good enough. I help people like you navigate relationships, build self-confidence, challenge anxious thoughts, and set healthy boundaries—the kind of skills we all wish we’d been taught earlier in life. It might feel like making a change is impossible or that prioritizing yourself is selfish, but here’s the truth: you deserve the same love and care you give to others.

I’m a millennial therapist with a modern, relatable approach. Working with me feels like talking to a friend—someone who’s objective, keeps you accountable, and is trained to help you work through all the uncomfortable stuff. Together, we’ll help you build confidence, set boundaries, and heal from the childhood wounds keeping you stuck in unhealthy patterns.

You don’t have to wait for things to get “bad enough” to seek help. You deserve support, too. If you’re ready to create calm in your life, strengthen your relationships, and start living for you, schedule a free intro call with me today. Let’s see if we’re a good fit.

Prelicense by State of Missouri / 2022040472

Supervised by Ashley Cross (Missouri / 2018036498)