Individual Therapy
Individual therapy provides an opportunity to explore how your core beliefs, values, and expectations shape your behaviors. It offers a safe space to share your thoughts or take the first steps toward creating positive changes in your life. I utilize evidence-based methods to personalize treatment for each individual. You define your therapy goals, and I support you in working toward them.
$125 per session
Couples Therapy
In couples therapy, the main goal is to create "a safe haven" in your relationship. In Emotionally Focused Therapy (EFT), the focus is on meeting your core needs—to feel connected, secure, and heard. This foundation helps you address issues with honesty and safety.
Once a strong sense of connection is built, you'll be better equipped to handle conflict and any challenging emotions that may arise during therapy. With less defensiveness, you'll be in a stronger position to work through problems and foster healing.
$125 per session
